RESET YOUR MIND
TO BECOME A SAVAGE

North Georgia's premier cold plunge & contrast therapy studio.

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Cold plunge therapy experience at MFSavageRecovery

THE EXPERIENCE

What is cold plunging and how does it work?

Cold plunging involves immersing your body in cold water (typically between 39°F–55°F) to trigger physical and mental recovery responses.

And benefits include reduced inflammation, faster muscle recovery, improved circulation, boosted mood, and enhanced mental clarity.

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SESSION TYPES

Choose your path to recovery

45 MIN

Contrast Therapy

Cycle between heat and cold to boost circulation, reduce soreness, and leave your body recharged. Includes sauna + 2–3 min cold plunge rotations.

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THE BENEFITS

What are the benefits of cold plunge therapy?

Reduced Inflammation

Cold exposure constricts blood vessels and reduces swelling throughout the body.

Faster Muscle Recovery

Accelerate your body's natural healing process after intense workouts.

Improved Circulation

Cold-to-warm cycling stimulates blood flow and cardiovascular health.

Boosted Mood

Cold exposure releases endorphins and dopamine for natural mood elevation.

Enhanced Mental Clarity

Sharpen focus and mental acuity through deliberate cold stress.

MEMBERSHIPS & PRICING

Invest in your recovery

SINGLE SESSION

  • $45 Pay-as-you-go *ideal for first-time clients
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VALUE PACKAGES

  • $200 5 Sessions ($40/session)
  • $350 10 Sessions ($35/session)
  • $450 15 Sessions ($30/session)
  • $600 20 Sessions ($30/session)
Purchase Package
BEST VALUE

MONTHLY UNLIMITED

  • $125/mo Unlimited sessions monthly *cancel anytime
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FAQ & PROTOCOLS

Male Protocol

  • Frequency 3–5x per week
  • Temp Range 45–55°F
  • Duration 2–5 minutes per session

Female Protocol

  • Frequency 2–4x per week
  • Temp Range 50–60°F
  • Duration 1–3 minutes per session